YOGAÂ PACKAGE
Strength & Healing
A course of 10 private lessons will help introduce you to the ongoing benefits that yoga can bring. Yoga is based on the belief that mental and physical health are interrelated, and should be conditioned together. Yoga by Lati help students regain control of their body and mind over time. Price varies on location.
PRIVATE YOGA CLASS
Introduction to Flow of Movement
For those who would prefer not to commit to a full package book a single session and experience Lati's approach that will help boost flexibility, and help you transition into new positions and postures with correct alignment. Lati will adapt the class to suit your needs, whether you are a complete beginner or those more experienced.
MEDITATION
Controlled Concentration
Focus on the present moment and on your breath. Among its benefits, Meditation can improve many aspects of your life, including reaction time and short term memory. Those who have tried it become more relaxed and less distracted by their fleeting thoughts.